Rofhiwa Makahane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1125 * 39%
Fat:
 
Prot:
 
Carbs:
63.62g
 
91.39g
 
53.39g
- -
March 2024
Thu 28: 344 * 12%
Fat:
 
Prot:
 
Carbs:
11.95g
 
40.00g
 
18.50g
- -
Wed 27: 1218 * 42%
Fat:
 
Prot:
 
Carbs:
73.59g
 
115.62g
 
25.87g
- -
Tue 26: 303 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
41.80g
 
10.40g
- -
Mon 25: 745 * 26%
Fat:
 
Prot:
 
Carbs:
44.39g
 
46.19g
 
31.86g
- -
Sun 24: 622 * 21%
Fat:
 
Prot:
 
Carbs:
40.19g
 
23.26g
 
49.28g
- -
Sat 23: 549 * 19%
Fat:
 
Prot:
 
Carbs:
20.65g
 
39.31g
 
52.77g
- -
Thu 21: 660 * 23%
Fat:
 
Prot:
 
Carbs:
26.43g
 
91.71g
 
7.59g
- -
Wed 20: 548 * 19%
Fat:
 
Prot:
 
Carbs:
33.68g
 
32.58g
 
34.79g
- -
Tue 19: 1508 * 52%
Fat:
 
Prot:
 
Carbs:
103.31g
 
87.78g
 
57.90g
- -
Mon 18: 986 * 34%
Fat:
 
Prot:
 
Carbs:
57.08g
 
73.34g
 
46.98g
- -
Fri 15: 1453 * 50%
Fat:
 
Prot:
 
Carbs:
80.76g
 
156.76g
 
20.98g
- -
Thu 14: 115 * 4%
Fat:
 
Prot:
 
Carbs:
9.87g
 
4.27g
 
4.67g
- -
Tue 12: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.86g
 
1.09g
- -
Mon 4: 108 * 4%
Fat:
 
Prot:
 
Carbs:
0.80g
 
9.30g
 
14.00g
- -
January 2024
Mon 22: 601 * 21%
Fat:
 
Prot:
 
Carbs:
7.95g
 
20.95g
 
122.20g
- -
Sat 6: 1048 * 36%
Fat:
 
Prot:
 
Carbs:
43.11g
 
46.51g
 
109.85g
- -
November 2023
Thu 23: 879 * 30%
Fat:
 
Prot:
 
Carbs:
61.70g
 
50.81g
 
43.74g
- -
Wed 22: 2578 * 89%
Fat:
 
Prot:
 
Carbs:
133.81g
 
156.37g
 
207.26g
- -
Mon 20: 1519 * 52%
Fat:
 
Prot:
 
Carbs:
110.78g
 
59.41g
 
98.21g
- -
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