MilaiLeya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
50.00g
 
57.00g
 
91.95g
- -
Sun 23: 699 * 35%
Fat:
 
Prot:
 
Carbs:
39.79g
 
68.90g
 
13.23g
- -
Mon 17: 2396 * 120%
Fat:
 
Prot:
 
Carbs:
169.54g
 
140.20g
 
81.60g
- -
Sun 16: 648 * 32%
Fat:
 
Prot:
 
Carbs:
0.76g
 
22.13g
 
138.19g
- -
Sat 15: 651 * 33%
Fat:
 
Prot:
 
Carbs:
13.00g
 
35.00g
 
98.00g
- -
Tue 11: 99 * 5%
Fat:
 
Prot:
 
Carbs:
0.72g
 
3.69g
 
19.80g
- -
Mon 10: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
76.43g
 
118.48g
 
209.94g
3022*  1062
June 2022
Tue 7: 717 * 36%
Fat:
 
Prot:
 
Carbs:
48.33g
 
45.95g
 
26.89g
- -
Mon 6: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
138.11g
 
98.15g
 
68.13g
- -
January 2022
Sat 15: 342 * 17%
Fat:
 
Prot:
 
Carbs:
5.30g
 
66.80g
 
6.00g
- -
August 2021
Thu 19: 322 * 16%
Fat:
 
Prot:
 
Carbs:
10.09g
 
8.27g
 
52.93g
- -
Sun 15: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
36.51g
 
81.56g
 
114.66g
- -
July 2021
Tue 27: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
149.40g
 
66.30g
 
72.30g
- -
Mon 26: 770 * 38%
Fat:
 
Prot:
 
Carbs:
32.99g
 
22.20g
 
93.07g
- -
Sun 25: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
109.94g
 
81.78g
 
227.63g
- -
Sat 24: 981 * 49%
Fat:
 
Prot:
 
Carbs:
42.86g
 
74.18g
 
75.35g
- -
Thu 22: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
65.86g
 
79.68g
 
193.76g
2835*  1137
October 2019
Wed 9: 825 * 55%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
95.10g
- -
Sun 6: 967 * 64%
Fat:
 
Prot:
 
Carbs:
39.72g
 
37.19g
 
90.21g
- -
Tue 1: 440 * 29%
Fat:
 
Prot:
 
Carbs:
16.36g
 
13.43g
 
58.88g
- -
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