| August 2024 |
| Sun 11: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.18g |
|
39.61g |
|
-
|
-
|
| Sat 10: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Fri 9: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Thu 8: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Wed 7: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Tue 6: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Mon 5: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Sun 4: |
1016 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
25.24g |
|
202.62g |
|
-
|
-
|
| Sat 3: |
1134 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
29.28g |
|
221.87g |
|
-
|
-
|
| Fri 2: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Thu 1: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Tue 30: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Mon 29: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Sun 28: |
856 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
18.86g |
|
164.88g |
|
-
|
-
|
| Sat 27: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Fri 26: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Thu 25: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Wed 24: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
| Tue 23: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.44g |
|
181.03g |
|
-
|
-
|
