| October 2019 |
| Tue 29: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
7.31g |
|
39.02g |
|
-
|
-
|
| Fri 25: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
6.82g |
|
18.95g |
|
-
|
-
|
| Thu 24: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
22.91g |
|
37.79g |
|
-
|
-
|
| Fri 4: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
7.43g |
|
32.38g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
11.83g |
|
4.56g |
|
-
|
-
|
| Thu 26: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
9.23g |
|
48.38g |
|
-
|
-
|
| Wed 25: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
1.99g |
|
26.03g |
|
-
|
-
|
| Thu 19: |
719 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
15.20g |
|
102.10g |
|
-
|
-
|
| Mon 16: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
28.96g |
|
46.84g |
|
-
|
-
|
| Sat 14: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
23.00g |
|
28.52g |
|
-
|
-
|
| Fri 13: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
33.58g |
|
96.27g |
|
-
|
-
|
| Thu 12: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
22.44g |
|
90.60g |
|
1853*
|
 1323
|
