Do.Dy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
40.57g
 
37.87g
 
185.14g
- -
Fri 28: 441 * 23%
Fat:
 
Prot:
 
Carbs:
17.50g
 
27.32g
 
41.72g
- -
Thu 27: 883 * 46%
Fat:
 
Prot:
 
Carbs:
27.73g
 
41.41g
 
116.40g
- -
Wed 26: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
36.96g
 
40.38g
 
155.99g
- -
Tue 25: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
45.74g
 
57.62g
 
167.64g
- -
Mon 24: 863 * 45%
Fat:
 
Prot:
 
Carbs:
24.89g
 
30.42g
 
136.49g
- -
Sun 23: 666 * 35%
Fat:
 
Prot:
 
Carbs:
29.30g
 
28.88g
 
73.63g
- -
Sat 22: 984 * 52%
Fat:
 
Prot:
 
Carbs:
27.87g
 
43.81g
 
140.99g
- -
Fri 21: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
34.69g
 
33.62g
 
176.53g
- -
Thu 20: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
32.87g
 
46.36g
 
137.95g
- -
Wed 19: 90 * 5%
Fat:
 
Prot:
 
Carbs:
4.88g
 
4.83g
 
6.78g
- -
Tue 18: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
12.57g
 
31.07g
 
212.21g
- -
Mon 17: 369 * 19%
Fat:
 
Prot:
 
Carbs:
12.31g
 
20.48g
 
40.78g
- -
Sat 15: 614 * 32%
Fat:
 
Prot:
 
Carbs:
10.68g
 
23.02g
 
71.93g
- -
Fri 14: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
23.19g
 
28.93g
 
170.36g
- -
Thu 13: 703 * 37%
Fat:
 
Prot:
 
Carbs:
20.67g
 
38.78g
 
70.54g
- -
Wed 12: 953 * 50%
Fat:
 
Prot:
 
Carbs:
40.21g
 
44.48g
 
101.73g
- -
Tue 11: 794 * 42%
Fat:
 
Prot:
 
Carbs:
14.02g
 
22.63g
 
149.57g
- -
Mon 10: 695 * 37%
Fat:
 
Prot:
 
Carbs:
25.09g
 
32.34g
 
86.52g
- -
Sun 9: 339 * 18%
Fat:
 
Prot:
 
Carbs:
8.27g
 
24.78g
 
39.71g
- -
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