zarafox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 736 * 41%
Fat:
 
Prot:
 
Carbs:
39.93g
 
38.47g
 
54.49g
- -
Sun 25: 738 * 41%
Fat:
 
Prot:
 
Carbs:
30.76g
 
18.07g
 
96.10g
- -
Sun 11: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
72.34g
 
70.08g
 
100.90g
- -
July 2024
Mon 29: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
78.94g
 
82.12g
 
105.58g
- -
Sun 28: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
85.61g
 
110.72g
 
166.47g
- -
Tue 16: 624 * 35%
Fat:
 
Prot:
 
Carbs:
28.84g
 
36.00g
 
54.21g
- -
Sun 14: 608 * 34%
Fat:
 
Prot:
 
Carbs:
29.56g
 
21.28g
 
63.76g
- -
June 2024
Wed 26: 794 * 44%
Fat:
 
Prot:
 
Carbs:
45.28g
 
36.50g
 
56.76g
- -
Mon 24: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
30.62g
 
60.11g
 
162.67g
- -
Fri 21: 927 * 52%
Fat:
 
Prot:
 
Carbs:
48.40g
 
22.14g
 
103.01g
- -
Sat 15: 776 * 43%
Fat:
 
Prot:
 
Carbs:
48.05g
 
20.51g
 
64.03g
- -
Fri 14: 569 * 32%
Fat:
 
Prot:
 
Carbs:
26.34g
 
37.28g
 
48.37g
- -
Thu 13: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
49.55g
 
121.42g
 
154.64g
- -
Wed 12: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
37.47g
 
65.65g
 
130.62g
- -
Tue 11: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
83.31g
 
86.49g
 
111.32g
- -
Mon 10: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
84.24g
 
82.45g
 
135.30g
- -
Sun 9: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
76.84g
 
67.44g
 
148.74g
- -
Sat 8: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
113.06g
 
148.70g
 
156.89g
- -
Fri 7: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
70.85g
 
91.91g
 
102.31g
- -
Thu 6: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
75.10g
 
97.62g
 
80.26g
- -
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