| August 2023 |
| Sun 13: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
26.58g |
|
94.75g |
|
-
|
-
|
| Thu 8: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
53.03g |
|
121.69g |
|
-
|
-
|
| Wed 7: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
117.06g |
|
134.45g |
|
-
|
-
|
| Tue 6: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
87.94g |
|
90.54g |
|
-
|
-
|
| Mon 5: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
63.48g |
|
166.66g |
|
-
|
-
|
| Sun 4: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
34.34g |
|
65.80g |
|
-
|
-
|
| Sat 3: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
75.19g |
|
105.41g |
|
-
|
-
|
| Fri 2: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
52.31g |
|
133.70g |
|
-
|
-
|
| Thu 1: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
35.57g |
|
138.17g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
71.20g |
|
112.33g |
|
-
|
-
|
| Tue 30: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
93.61g |
|
103.38g |
|
-
|
-
|
| Mon 29: |
2223 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
95.61g |
|
128.15g |
|
197.25g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
1006 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
38.10g |
|
149.22g |
|
-
|
-
|
| Thu 23: |
417 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
15.98g |
|
59.45g |
|
-
|
-
|
| Tue 21: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
10.09g |
|
6.13g |
|
-
|
-
|
| Mon 20: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
8.78g |
|
25.04g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
498 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
19.40g |
|
67.67g |
|
-
|
-
|
| Tue 17: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
16.70g |
|
60.45g |
|
-
|
-
|
