rinahelmina2503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 117 * 12%
Fat:
 
Prot:
 
Carbs:
1.29g
 
2.13g
 
24.33g
- -
August 2024
Sat 31: 39 * 4%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.80g
 
8.37g
- -
Sat 24: 39 * 4%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.71g
 
8.11g
- -
Sat 10: 468 * 47%
Fat:
 
Prot:
 
Carbs:
23.15g
 
7.55g
 
57.50g
- -
Tue 6: 177 * 18%
Fat:
 
Prot:
 
Carbs:
10.41g
 
3.06g
 
26.59g
- -
May 2024
Mon 6: 739 * 74%
Fat:
 
Prot:
 
Carbs:
33.31g
 
22.99g
 
95.88g
- -
Sun 5: 793 * 79%
Fat:
 
Prot:
 
Carbs:
27.23g
 
53.98g
 
94.39g
- -
Sat 4: 851 * 85%
Fat:
 
Prot:
 
Carbs:
33.79g
 
38.23g
 
101.85g
- -
Fri 3: 682 * 68%
Fat:
 
Prot:
 
Carbs:
15.74g
 
59.52g
 
76.24g
- -
Thu 2: 851 * 85%
Fat:
 
Prot:
 
Carbs:
34.75g
 
72.40g
 
56.82g
- -
Wed 1: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
31.96g
 
84.30g
 
100.68g
- -
April 2024
Tue 30: 562 * 56%
Fat:
 
Prot:
 
Carbs:
19.48g
 
41.23g
 
57.09g
- -
Sun 28: 885 * 88%
Fat:
 
Prot:
 
Carbs:
24.15g
 
80.24g
 
87.76g
- -
Sat 27: 550 * 55%
Fat:
 
Prot:
 
Carbs:
14.21g
 
45.54g
 
62.38g
- -
Fri 26: 548 * 55%
Fat:
 
Prot:
 
Carbs:
18.41g
 
37.23g
 
57.06g
- -
Thu 25: 913 * 91%
Fat:
 
Prot:
 
Carbs:
38.61g
 
65.96g
 
76.15g
- -
Wed 24: 201 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.60g
 
38.50g
- -
February 2024
Fri 23: 205 * 20%
Fat:
 
Prot:
 
Carbs:
4.66g
 
15.21g
 
27.63g
- -
Thu 22: 102 * 10%
Fat:
 
Prot:
 
Carbs:
0.41g
 
12.87g
 
12.12g
- -
November 2023
Sun 5: 402 * 40%
Fat:
 
Prot:
 
Carbs:
10.30g
 
33.49g
 
41.92g
- -
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