| Daily Average: |
Exercise: 1963 Cals |
|
Food: 760 Cals |
(Fat: 29.28g, Protein: 55.87g, Carbs: 66.69g) |
| Monthly Total: |
Exercise: 15705 Cals |
|
Food: 3041 Cals |
(Fat: 117.13g, Protein: 223.47g, Carbs: 266.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1267 |
|
3
|
Net -922 |
|
4
|
Net -1794 |
|
5
|
6
|
Net -939 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (11 Sep 19)
|
