kurufa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 607 * 38%
Fat:
 
Prot:
 
Carbs:
47.48g
 
30.19g
 
35.26g
- -
Fri 13: 801 * 50%
Fat:
 
Prot:
 
Carbs:
57.86g
 
38.97g
 
34.26g
- -
Tue 3: - - 1687* -
August 2024
Mon 19: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
98.75g
 
76.86g
 
21.76g
- -
March 2024
Sat 16: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
73.10g
 
27.22g
 
97.61g
- -
Fri 15: 931 * 58%
Fat:
 
Prot:
 
Carbs:
64.35g
 
51.07g
 
37.19g
- -
Thu 14: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
87.85g
 
79.25g
 
50.53g
- -
Wed 13: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
67.88g
 
144.35g
 
44.91g
- -
Tue 12: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
105.74g
 
77.82g
 
24.99g
- -
Mon 11: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
74.07g
 
80.34g
 
21.73g
- -
Sun 10: 683 * 43%
Fat:
 
Prot:
 
Carbs:
51.00g
 
37.05g
 
17.60g
- -
Sat 9: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
82.43g
 
42.18g
 
37.44g
- -
Fri 8: 745 * 47%
Fat:
 
Prot:
 
Carbs:
47.71g
 
59.12g
 
22.65g
- -
Thu 7: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
115.44g
 
81.55g
 
37.61g
- -
Wed 6: 767 * 48%
Fat:
 
Prot:
 
Carbs:
56.75g
 
36.86g
 
33.94g
- -
Tue 5: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
108.43g
 
51.22g
 
52.68g
- -
Mon 4: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
107.18g
 
55.53g
 
27.23g
- -
February 2024
Tue 27: 908 * 57%
Fat:
 
Prot:
 
Carbs:
71.01g
 
49.29g
 
21.76g
- -
Mon 26: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
73.07g
 
45.17g
 
40.14g
- -
Sun 25: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
94.19g
 
45.87g
 
48.53g
- -
Sat 24: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
98.72g
 
67.08g
 
27.69g
- -
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