| July 2023 |
| Sun 30: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
4.06g |
|
25.09g |
|
-
|
-
|
| Mon 24: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
7.96g |
|
45.16g |
|
-
|
-
|
| Thu 13: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
9.91g |
|
44.96g |
|
-
|
-
|
| Fri 7: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.04g |
|
2.02g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
16.39g |
|
49.74g |
|
-
|
-
|
| Fri 16: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.12g |
|
28.88g |
|
-
|
-
|
| Mon 12: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
18.62g |
|
54.73g |
|
-
|
-
|
| Sat 10: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
22.78g |
|
122.02g |
|
1725*
|
 881
|
| Fri 9: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
14.65g |
|
87.62g |
|
1686*
|
1201
|
| Wed 7: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
20.38g |
|
42.78g |
|
-
|
-
|
| Tue 6: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
36.40g |
|
99.38g |
|
-
|
-
|
| Mon 5: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
16.41g |
|
46.52g |
|
-
|
-
|
| Sun 4: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
24.76g |
|
79.78g |
|
-
|
-
|
| Fri 2: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
36.75g |
|
57.74g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
17.48g |
|
46.79g |
|
-
|
-
|
| Fri 26: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
32.81g |
|
61.47g |
|
1981*
|
1235
|
| Tue 23: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
17.46g |
|
73.22g |
|
-
|
-
|
| Mon 22: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
37.81g |
|
56.70g |
|
-
|
-
|
| Fri 19: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
13.83g |
|
89.56g |
|
-
|
-
|
| Thu 18: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
42.27g |
|
75.19g |
|
-
|
-
|
