Optimismistichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 576 * 44%
Fat:
 
Prot:
 
Carbs:
23.28g
 
53.00g
 
39.96g
- -
Fri 12: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
72.22g
 
45.14g
 
103.34g
- -
Thu 11: 918 * 71%
Fat:
 
Prot:
 
Carbs:
40.01g
 
32.23g
 
75.67g
- -
Wed 10: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
80.15g
 
68.41g
 
57.63g
- -
Tue 9: 941 * 72%
Fat:
 
Prot:
 
Carbs:
47.70g
 
55.39g
 
70.42g
- -
Mon 8: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
68.46g
 
84.83g
 
96.88g
- -
June 2023
Fri 9: - - 494* -
Thu 8: - - 1804* -
Wed 7: - - 1579* -
Tue 6: - - 1654* -
Mon 5: - - 1756* -
Sun 4: - - 1590* -
Sat 3: - - 1456* -
Fri 2: - - 1502* -
Thu 1: - - 1638* -
May 2023
Wed 31: - - 1717* -
Tue 30: 996 * 77%
Fat:
 
Prot:
 
Carbs:
38.81g
 
78.16g
 
80.86g
1650*  654
Mon 29: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
68.70g
 
69.84g
 
105.95g
1564*  246
Sun 28: 474 * 36%
Fat:
 
Prot:
 
Carbs:
15.03g
 
49.32g
 
40.03g
1664*  1190
Sat 27: - - 1533* -
Fri 26: - - 1520* -
Thu 25: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
43.39g
 
70.14g
 
72.91g
1551*  488
Wed 24: 710 * 55%
Fat:
 
Prot:
 
Carbs:
24.69g
 
38.20g
 
83.15g
1681*  971
Tue 23: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
36.79g
 
79.89g
 
91.53g
1665*  442
Mon 22: 959 * 74%
Fat:
 
Prot:
 
Carbs:
41.89g
 
73.66g
 
83.45g
1712*  753
Sun 21: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
41.10g
 
73.28g
 
106.32g
1660*  554
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