| March 2022 |
| Tue 15: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.61g |
|
10.00g |
|
-
|
-
|
| Fri 4: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
10.47g |
|
54.18g |
|
-
|
-
|
| Thu 3: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
52.34g |
|
30.92g |
|
-
|
-
|
| Wed 2: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
4.15g |
|
19.02g |
|
-
|
-
|
| Tue 1: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
13.69g |
|
58.07g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
29.20g |
|
207.75g |
|
-
|
-
|
| Wed 9: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
17.25g |
|
53.10g |
|
-
|
-
|
| Tue 8: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
21.13g |
|
46.33g |
|
-
|
-
|
| Mon 7: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
33.31g |
|
100.68g |
|
-
|
-
|
| Sun 6: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
36.76g |
|
80.14g |
|
-
|
-
|
| Fri 4: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
8.86g |
|
104.09g |
|
-
|
-
|
| Wed 2: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
28.69g |
|
55.75g |
|
-
|
-
|
| Tue 1: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
13.30g |
|
80.44g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
18.70g |
|
79.95g |
|
-
|
-
|
| Sun 30: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
4.41g |
|
53.85g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
40.08g |
|
62.49g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
39.49g |
|
120.52g |
|
-
|
-
|
| Wed 8: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
12.83g |
|
44.36g |
|
-
|
-
|
| Thu 2: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
44.21g |
|
99.72g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
9.09g |
|
30.77g |
|
-
|
-
|
