Вероника090909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1603 * 97%
Fat:
 
Prot:
 
Carbs:
62.82g
 
63.10g
 
196.94g
- -
Tue 2: 1358 * 82%
Fat:
 
Prot:
 
Carbs:
49.70g
 
80.17g
 
147.29g
- -
Mon 1: 1698 * 103%
Fat:
 
Prot:
 
Carbs:
79.07g
 
113.77g
 
130.09g
- -
June 2024
Wed 26: 1457 * 88%
Fat:
 
Prot:
 
Carbs:
43.56g
 
95.35g
 
166.38g
- -
Tue 25: 1779 * 108%
Fat:
 
Prot:
 
Carbs:
47.09g
 
115.22g
 
221.84g
- -
Mon 24: 1695 * 103%
Fat:
 
Prot:
 
Carbs:
53.20g
 
146.00g
 
147.26g
- -
Fri 21: 1334 * 81%
Fat:
 
Prot:
 
Carbs:
54.05g
 
54.00g
 
150.25g
- -
Thu 20: 1548 * 94%
Fat:
 
Prot:
 
Carbs:
63.80g
 
83.27g
 
157.93g
- -
Wed 19: 1446 * 88%
Fat:
 
Prot:
 
Carbs:
59.13g
 
97.91g
 
123.84g
- -
Tue 18: 1865 * 113%
Fat:
 
Prot:
 
Carbs:
36.60g
 
52.35g
 
238.30g
- -
Mon 17: 1134 * 69%
Fat:
 
Prot:
 
Carbs:
22.25g
 
100.00g
 
101.61g
- -
Thu 13: 1616 * 98%
Fat:
 
Prot:
 
Carbs:
61.07g
 
70.16g
 
190.24g
- -
Tue 11: 1206 * 73%
Fat:
 
Prot:
 
Carbs:
28.28g
 
48.80g
 
187.37g
- -
Mon 10: 1207 * 73%
Fat:
 
Prot:
 
Carbs:
36.33g
 
91.10g
 
136.19g
- -
Thu 6: 1831 * 111%
Fat:
 
Prot:
 
Carbs:
53.40g
 
79.93g
 
263.72g
- -
Wed 5: 1905 * 115%
Fat:
 
Prot:
 
Carbs:
44.02g
 
111.34g
 
211.48g
- -
Tue 4: 1401 * 85%
Fat:
 
Prot:
 
Carbs:
45.62g
 
65.63g
 
183.60g
- -
Mon 3: 1997 * 121%
Fat:
 
Prot:
 
Carbs:
86.68g
 
89.18g
 
215.03g
- -
Sun 2: 1840 * 112%
Fat:
 
Prot:
 
Carbs:
102.40g
 
66.66g
 
166.19g
- -
Sat 1: 2030 * 123%
Fat:
 
Prot:
 
Carbs:
82.76g
 
81.69g
 
206.56g
- -
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