davide tomasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1692 * 68%
Fat:
 
Prot:
 
Carbs:
58.42g
 
76.95g
 
181.35g
- -
Thu 8: 1315 * 53%
Fat:
 
Prot:
 
Carbs:
40.67g
 
71.08g
 
156.07g
- -
Wed 7: 1823 * 73%
Fat:
 
Prot:
 
Carbs:
83.17g
 
94.99g
 
173.47g
- -
July 2024
February 2024
Tue 27: 1629 * 68%
Fat:
 
Prot:
 
Carbs:
40.72g
 
71.62g
 
184.96g
- -
Mon 26: 1680 * 70%
Fat:
 
Prot:
 
Carbs:
56.03g
 
68.87g
 
215.19g
- -
Fri 23: 2233 * 93%
Fat:
 
Prot:
 
Carbs:
54.93g
 
100.97g
 
248.44g
- -
Thu 22: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
98.53g
 
166.14g
 
200.35g
- -
Wed 21: 2361 * 98%
Fat:
 
Prot:
 
Carbs:
91.71g
 
131.52g
 
211.46g
- -
Tue 20: 2977 * 124%
Fat:
 
Prot:
 
Carbs:
88.79g
 
128.11g
 
394.79g
- -
Mon 19: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
61.03g
 
48.30g
 
202.91g
- -
Sun 18: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
54.40g
 
46.02g
 
152.96g
- -
Sat 17: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
84.60g
 
86.16g
 
247.84g
- -
Fri 16: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
39.58g
 
52.52g
 
176.61g
- -
Thu 15: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
48.63g
 
37.73g
 
259.30g
- -
Wed 14: 2683 * 134%
Fat:
 
Prot:
 
Carbs:
94.32g
 
123.26g
 
332.21g
- -
Tue 13: 2420 * 121%
Fat:
 
Prot:
 
Carbs:
59.71g
 
87.35g
 
295.74g
- -
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