rizka570's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 355 * 18%
Fat:
 
Prot:
 
Carbs:
8.63g
 
30.77g
 
35.02g
- -
September 2022
Wed 14: 203 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
27.72g
 
20.28g
- -
February 2022
Fri 18: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
41.13g
 
130.26g
 
203.12g
- -
Wed 2: 330 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
57.00g
- -
January 2022
Tue 4: 203 * 12%
Fat:
 
Prot:
 
Carbs:
10.33g
 
7.48g
 
20.42g
- -
Sun 2: 296 * 17%
Fat:
 
Prot:
 
Carbs:
12.17g
 
16.09g
 
29.45g
- -
December 2021
Wed 29: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
44.62g
 
60.96g
 
140.20g
- -
April 2020
Thu 9: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
77.17g
 
92.32g
 
41.41g
- -
March 2020
Tue 17: 369 * 28%
Fat:
 
Prot:
 
Carbs:
7.56g
 
17.51g
 
57.83g
- -
February 2020
Mon 17: 273 * 21%
Fat:
 
Prot:
 
Carbs:
16.71g
 
2.21g
 
32.80g
- -
Fri 14: 943 * 73%
Fat:
 
Prot:
 
Carbs:
43.30g
 
67.36g
 
81.82g
- -
Tue 11: 658 * 51%
Fat:
 
Prot:
 
Carbs:
19.24g
 
49.62g
 
74.38g
- -
Mon 10: 549 * 42%
Fat:
 
Prot:
 
Carbs:
12.29g
 
34.55g
 
79.84g
- -
Sun 9: 820 * 63%
Fat:
 
Prot:
 
Carbs:
39.19g
 
49.53g
 
71.84g
- -
Sat 8: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
47.09g
 
81.02g
 
131.95g
- -
Fri 7: 362 * 28%
Fat:
 
Prot:
 
Carbs:
5.41g
 
20.02g
 
60.78g
- -
Thu 6: 667 * 51%
Fat:
 
Prot:
 
Carbs:
17.57g
 
35.18g
 
100.32g
- -
Wed 5: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
39.65g
 
73.44g
 
112.90g
1732*  667
Sat 1: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
18.81g
 
72.78g
 
152.35g
- -
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