oksana.abdulova89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 841 * 53%
Fat:
 
Prot:
 
Carbs:
35.00g
 
39.92g
 
93.99g
- -
Sat 22: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
90.46g
 
110.45g
 
99.01g
- -
Fri 21: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
77.93g
 
104.05g
 
110.82g
- -
Thu 20: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
63.64g
 
59.25g
 
134.47g
- -
Wed 19: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
53.92g
 
71.86g
 
210.58g
- -
Tue 18: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
67.57g
 
49.61g
 
199.26g
- -
Mon 17: 405 * 25%
Fat:
 
Prot:
 
Carbs:
25.84g
 
17.51g
 
25.67g
- -
Sun 16: 694 * 43%
Fat:
 
Prot:
 
Carbs:
24.67g
 
23.16g
 
98.13g
- -
Sat 15: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
48.73g
 
53.63g
 
105.25g
- -
Fri 14: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
57.27g
 
104.24g
 
165.54g
- -
Thu 13: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
62.90g
 
72.88g
 
188.89g
- -
Wed 12: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
63.52g
 
70.02g
 
235.52g
- -
Tue 11: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
71.43g
 
57.41g
 
147.85g
- -
Mon 10: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
82.19g
 
53.62g
 
108.83g
- -
Sun 9: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
74.55g
 
54.31g
 
92.14g
- -
Sat 8: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
87.95g
 
123.18g
 
100.36g
- -
Fri 7: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
76.32g
 
83.07g
 
168.38g
- -
Thu 6: 785 * 49%
Fat:
 
Prot:
 
Carbs:
36.06g
 
42.81g
 
74.91g
- -
Wed 5: 518 * 32%
Fat:
 
Prot:
 
Carbs:
22.88g
 
11.23g
 
66.80g
- -
Tue 4: 473 * 30%
Fat:
 
Prot:
 
Carbs:
18.28g
 
16.42g
 
62.23g
- -
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