Nadirarizkyta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 511 * 34%
Fat:
 
Prot:
 
Carbs:
25.43g
 
29.80g
 
38.74g
- -
Sun 5: 866 * 58%
Fat:
 
Prot:
 
Carbs:
43.45g
 
35.83g
 
93.28g
- -
Thu 2: 905 * 60%
Fat:
 
Prot:
 
Carbs:
22.58g
 
32.03g
 
146.21g
- -
February 2022
Sat 12: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
43.70g
 
45.79g
 
122.84g
- -
Fri 11: 686 * 46%
Fat:
 
Prot:
 
Carbs:
22.63g
 
36.79g
 
92.63g
- -
January 2022
Tue 25: 145 * 10%
Fat:
 
Prot:
 
Carbs:
8.45g
 
7.66g
 
11.16g
- -
Tue 18: 783 * 52%
Fat:
 
Prot:
 
Carbs:
30.53g
 
46.73g
 
85.96g
- -
December 2021
Thu 9: 406 * 27%
Fat:
 
Prot:
 
Carbs:
16.68g
 
34.57g
 
29.84g
- -
Wed 8: 893 * 60%
Fat:
 
Prot:
 
Carbs:
32.26g
 
45.59g
 
108.29g
1535*  642
Tue 7: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
47.54g
 
52.44g
 
130.48g
- -
Mon 6: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
54.83g
 
73.12g
 
214.76g
- -
Sun 5: 538 * 36%
Fat:
 
Prot:
 
Carbs:
13.74g
 
21.11g
 
81.76g
- -
Sat 4: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
43.32g
 
57.70g
 
109.91g
- -
Fri 3: 939 * 63%
Fat:
 
Prot:
 
Carbs:
41.78g
 
45.96g
 
99.14g
- -
Thu 2: 791 * 53%
Fat:
 
Prot:
 
Carbs:
29.27g
 
30.84g
 
104.82g
- -
Wed 1: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
34.30g
 
48.71g
 
137.09g
- -
November 2021
Tue 30: 930 * 62%
Fat:
 
Prot:
 
Carbs:
23.73g
 
47.70g
 
126.57g
- -
Mon 29: 768 * 51%
Fat:
 
Prot:
 
Carbs:
29.84g
 
35.75g
 
90.30g
- -
Sun 28: 804 * 54%
Fat:
 
Prot:
 
Carbs:
25.06g
 
22.79g
 
130.73g
- -
Sat 27: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
23.87g
 
50.43g
 
166.64g
- -
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