svetlana22_04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 837 * 57%
Fat:
 
Prot:
 
Carbs:
23.62g
 
72.83g
 
61.03g
- -
Thu 26: 1480 * 100%
Fat:
 
Prot:
 
Carbs:
47.99g
 
84.40g
 
121.43g
- -
Wed 25: 1464 * 99%
Fat:
 
Prot:
 
Carbs:
54.87g
 
136.12g
 
97.81g
- -
Tue 24: 1445 * 98%
Fat:
 
Prot:
 
Carbs:
59.40g
 
104.65g
 
116.35g
- -
Mon 23: 1414 * 96%
Fat:
 
Prot:
 
Carbs:
50.50g
 
132.15g
 
102.03g
- -
Sun 22: 1401 * 95%
Fat:
 
Prot:
 
Carbs:
44.27g
 
109.23g
 
136.43g
- -
Sat 21: 1582 * 107%
Fat:
 
Prot:
 
Carbs:
53.60g
 
148.13g
 
124.59g
- -
Fri 20: 1396 * 94%
Fat:
 
Prot:
 
Carbs:
49.66g
 
110.65g
 
114.10g
- -
Thu 19: 1463 * 99%
Fat:
 
Prot:
 
Carbs:
53.95g
 
120.76g
 
119.64g
- -
Wed 18: 1168 * 79%
Fat:
 
Prot:
 
Carbs:
44.84g
 
71.12g
 
120.10g
- -
Tue 17: 1320 * 89%
Fat:
 
Prot:
 
Carbs:
43.50g
 
127.60g
 
100.37g
- -
Mon 16: 1362 * 92%
Fat:
 
Prot:
 
Carbs:
51.62g
 
112.71g
 
108.11g
- -
Sun 15: 1464 * 99%
Fat:
 
Prot:
 
Carbs:
52.48g
 
83.70g
 
166.66g
- -
Sat 14: 1343 * 91%
Fat:
 
Prot:
 
Carbs:
60.22g
 
88.15g
 
117.81g
- -
Fri 13: 1352 * 91%
Fat:
 
Prot:
 
Carbs:
58.88g
 
97.81g
 
112.36g
- -
Thu 12: 1398 * 95%
Fat:
 
Prot:
 
Carbs:
56.24g
 
70.82g
 
132.08g
- -
Wed 11: 1295 * 88%
Fat:
 
Prot:
 
Carbs:
51.28g
 
70.21g
 
136.62g
- -
Tue 10: 1564 * 106%
Fat:
 
Prot:
 
Carbs:
59.28g
 
156.16g
 
84.67g
- -
Mon 9: 1380 * 93%
Fat:
 
Prot:
 
Carbs:
49.96g
 
115.67g
 
107.25g
- -
Sun 8: 1274 * 86%
Fat:
 
Prot:
 
Carbs:
51.89g
 
90.40g
 
110.00g
- -
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