annisanurfauziah081992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 332 * 24%
Fat:
 
Prot:
 
Carbs:
7.50g
 
35.00g
 
35.00g
- -
Mon 7: 729 * 52%
Fat:
 
Prot:
 
Carbs:
41.87g
 
18.82g
 
76.52g
- -
Thu 3: 292 * 21%
Fat:
 
Prot:
 
Carbs:
8.01g
 
13.34g
 
41.32g
- -
Wed 2: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
52.14g
 
45.25g
 
161.45g
- -
Tue 1: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
40.40g
 
40.87g
 
145.06g
- -
February 2022
Mon 28: 452 * 32%
Fat:
 
Prot:
 
Carbs:
20.40g
 
15.54g
 
54.76g
- -
Sun 20: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
35.77g
 
33.13g
 
197.82g
- -
Sat 19: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
26.26g
 
41.49g
 
169.57g
- -
Fri 18: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
54.20g
 
44.71g
 
180.71g
- -
Thu 17: 936 * 67%
Fat:
 
Prot:
 
Carbs:
46.64g
 
36.16g
 
100.36g
- -
Wed 16: 907 * 65%
Fat:
 
Prot:
 
Carbs:
32.04g
 
32.76g
 
122.83g
- -
Tue 15: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
41.29g
 
36.71g
 
160.50g
- -
Mon 14: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
37.29g
 
41.72g
 
133.53g
- -
Sun 13: 952 * 68%
Fat:
 
Prot:
 
Carbs:
40.44g
 
35.91g
 
115.38g
- -
Sat 12: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
48.48g
 
59.08g
 
230.20g
- -
Fri 11: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
37.67g
 
42.28g
 
130.90g
- -
Thu 10: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
52.28g
 
35.28g
 
120.98g
- -
Wed 9: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
39.03g
 
40.61g
 
170.09g
- -
Tue 8: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
37.64g
 
47.39g
 
140.83g
- -
Mon 7: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
52.88g
 
62.49g
 
124.19g
- -
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