| October 2019 |
| Thu 10: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
30.09g |
|
130.66g |
|
-
|
-
|
| Sun 6: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
7.53g |
|
70.63g |
|
-
|
-
|
| Sat 5: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
12.52g |
|
81.69g |
|
-
|
-
|
| Fri 4: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
44.62g |
|
107.90g |
|
-
|
-
|
| Thu 3: |
1745 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
69.71g |
|
224.86g |
|
-
|
-
|
| Wed 2: |
2133 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
108.93g |
|
93.45g |
|
212.06g |
|
-
|
-
|
| Tue 1: |
1674 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
56.64g |
|
228.06g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1993 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
48.77g |
|
329.90g |
|
-
|
-
|
| Sun 29: |
2496 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
83.30g |
|
376.59g |
|
-
|
-
|
| Sat 28: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
23.28g |
|
215.33g |
|
-
|
-
|
| Fri 27: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
27.11g |
|
237.41g |
|
1091*
|
 322
|
| Thu 26: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
27.19g |
|
166.04g |
|
-
|
-
|
| Wed 25: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
42.37g |
|
196.15g |
|
-
|
-
|
| Tue 24: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
33.43g |
|
196.87g |
|
-
|
-
|
| Mon 23: |
1661 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
47.45g |
|
225.24g |
|
-
|
-
|
| Sun 22: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
45.44g |
|
173.06g |
|
1121*
|
156
|
| Sat 21: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
27.95g |
|
191.55g |
|
-
|
-
|
| Fri 20: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
29.10g |
|
202.23g |
|
-
|
-
|
| Thu 19: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
52.69g |
|
143.61g |
|
-
|
-
|
| Wed 18: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
48.85g |
|
110.62g |
|
1063*
|
61
|
