| October 2021 |
| Fri 22: |
974 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
64.62g |
|
130.33g |
|
-
|
-
|
| Sun 17: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
5.72g |
|
22.01g |
|
-
|
-
|
| Sat 16: |
376 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
8.63g |
|
41.77g |
|
-
|
-
|
| Fri 15: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
5.02g |
|
26.46g |
|
-
|
-
|
| Thu 14: |
1836 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
108.43g |
|
196.56g |
|
-
|
-
|
| Wed 13: |
2222 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.59g |
|
124.32g |
|
207.19g |
|
-
|
-
|
| Tue 12: |
1774 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
95.30g |
|
177.31g |
|
-
|
-
|
| Mon 11: |
1837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
107.58g |
|
183.73g |
|
-
|
-
|
| Sun 10: |
2042 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
125.82g |
|
190.95g |
|
-
|
-
|
| Sat 9: |
2058 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
115.68g |
|
191.57g |
|
-
|
-
|
| Fri 8: |
2017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
98.21g |
|
230.33g |
|
-
|
-
|
| Thu 7: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
40.32g |
|
91.06g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
2178 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.92g |
|
121.14g |
|
193.00g |
|
-
|
-
|
| Tue 10: |
2171 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
117.38g |
|
253.88g |
|
-
|
-
|
| Mon 9: |
1972 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
112.66g |
|
221.11g |
|
-
|
-
|
| Sat 7: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
114.34g |
|
224.13g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
64.90g |
|
135.43g |
|
-
|
-
|
| Wed 7: |
2206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.85g |
|
122.08g |
|
195.26g |
|
-
|
-
|
| Tue 6: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
30.19g |
|
23.14g |
|
-
|
-
|
