| October 2019 |
| Fri 18: |
1656 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
154.23g |
|
96.27g |
|
-
|
-
|
| Thu 17: |
1138 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
126.70g |
|
41.45g |
|
-
|
-
|
| Wed 16: |
1178 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
108.45g |
|
54.10g |
|
-
|
-
|
| Tue 15: |
1764 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
196.84g |
|
93.77g |
|
-
|
-
|
| Sun 13: |
358 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
40.67g |
|
1.11g |
|
-
|
-
|
| Fri 11: |
1225 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
154.22g |
|
37.80g |
|
-
|
-
|
| Thu 10: |
997 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
136.70g |
|
43.62g |
|
-
|
-
|
| Wed 9: |
730 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
115.00g |
|
6.27g |
|
-
|
-
|
| Tue 8: |
955 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
115.20g |
|
16.15g |
|
-
|
-
|
| Mon 7: |
1052 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
110.03g |
|
52.22g |
|
-
|
-
|
| Sun 6: |
861 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
97.97g |
|
44.29g |
|
-
|
-
|
| Fri 4: |
645 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
63.51g |
|
37.85g |
|
-
|
-
|
| Thu 3: |
784 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
90.34g |
|
14.63g |
|
-
|
-
|
| Wed 2: |
1011 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
140.56g |
|
38.87g |
|
-
|
-
|
| Tue 1: |
1130 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
165.76g |
|
23.69g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1156 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
164.82g |
|
10.28g |
|
-
|
-
|
| Sun 29: |
1243 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
118.41g |
|
43.08g |
|
-
|
-
|
| Sat 28: |
1178 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
128.17g |
|
71.20g |
|
-
|
-
|
| Fri 27: |
1709 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
157.62g |
|
88.36g |
|
-
|
-
|
| Thu 26: |
1012 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
157.27g |
|
26.05g |
|
-
|
-
|
