Polina115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
59.07g
 
76.01g
 
176.02g
1178*  288
Fri 28: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
49.39g
 
44.68g
 
141.49g
1489*  314
Thu 27: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
57.06g
 
63.22g
 
145.15g
1467*  94
Wed 26: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
39.79g
 
72.74g
 
123.61g
1492*  352
Tue 25: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
69.97g
 
106.99g
 
156.08g
1453*  544
Mon 24: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
76.11g
 
55.24g
 
177.33g
1495*  69
Sun 23: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
67.45g
 
59.40g
 
127.12g
1416*  73
Sat 22: 1855 * 132%
Fat:
 
Prot:
 
Carbs:
91.98g
 
76.01g
 
184.29g
1511*  344
Fri 21: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
73.84g
 
100.32g
 
186.90g
1422*  330
Thu 20: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
60.14g
 
80.18g
 
112.70g
1467*  120
Wed 19: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
79.40g
 
74.78g
 
127.63g
1495*  19
Tue 18: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
42.24g
 
97.94g
 
131.54g
1425*  126
Mon 17: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
45.97g
 
83.97g
 
130.60g
1419*  151
Sun 16: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
70.03g
 
112.80g
 
81.82g
1405*  21
Sat 15: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
68.10g
 
61.35g
 
202.10g
1506*  211
Fri 14: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
58.62g
 
68.18g
 
167.81g
1490*  52
Thu 13: - - 1481* -
Wed 12: - - 1467* -
Tue 11: - - 1439* -
Mon 10: - - 1686* -
Get the app
    
© 2024 FatSecret. All rights reserved.