Елена19811125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1057 * 42%
Fat:
 
Prot:
 
Carbs:
38.42g
 
92.06g
 
86.83g
- -
Sat 6: 1487 * 59%
Fat:
 
Prot:
 
Carbs:
70.13g
 
96.21g
 
120.08g
- -
Wed 3: 358 * 14%
Fat:
 
Prot:
 
Carbs:
17.58g
 
18.36g
 
31.43g
- -
Tue 2: 1878 * 75%
Fat:
 
Prot:
 
Carbs:
87.42g
 
104.80g
 
172.06g
- -
Mon 1: 1921 * 77%
Fat:
 
Prot:
 
Carbs:
102.51g
 
121.10g
 
154.14g
- -
June 2024
Sun 30: 1070 * 43%
Fat:
 
Prot:
 
Carbs:
49.60g
 
62.07g
 
99.57g
- -
Tue 25: 914 * 37%
Fat:
 
Prot:
 
Carbs:
77.17g
 
33.52g
 
22.05g
- -
Mon 24: 235 * 9%
Fat:
 
Prot:
 
Carbs:
18.16g
 
15.05g
 
2.29g
- -
Sun 23: 169 * 7%
Fat:
 
Prot:
 
Carbs:
5.84g
 
29.20g
 
0.00g
- -
Sat 1: 552 * 22%
Fat:
 
Prot:
 
Carbs:
24.12g
 
39.40g
 
43.36g
- -
May 2024
Wed 29: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
54.38g
 
66.78g
 
86.06g
- -
Tue 28: 2224 * 89%
Fat:
 
Prot:
 
Carbs:
125.92g
 
98.77g
 
178.71g
- -
Mon 27: 641 * 26%
Fat:
 
Prot:
 
Carbs:
34.22g
 
22.17g
 
63.72g
- -
Sun 26: 759 * 30%
Fat:
 
Prot:
 
Carbs:
39.48g
 
54.75g
 
45.14g
- -
Wed 22: 1003 * 40%
Fat:
 
Prot:
 
Carbs:
48.21g
 
58.85g
 
84.01g
- -
Mon 20: 2361 * 94%
Fat:
 
Prot:
 
Carbs:
143.75g
 
100.29g
 
164.25g
- -
Sun 19: 384 * 15%
Fat:
 
Prot:
 
Carbs:
18.50g
 
20.19g
 
32.78g
- -
Sat 18: 1468 * 59%
Fat:
 
Prot:
 
Carbs:
79.26g
 
75.28g
 
113.42g
- -
Fri 17: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
85.81g
 
107.41g
 
165.86g
- -
Thu 16: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
88.02g
 
111.76g
 
153.90g
- -
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