Ogol_ev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 16: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
51.22g
 
56.52g
 
97.53g
- -
Tue 14: 866 * 51%
Fat:
 
Prot:
 
Carbs:
29.50g
 
35.32g
 
122.13g
- -
June 2022
Thu 2: 181 * 11%
Fat:
 
Prot:
 
Carbs:
2.36g
 
4.48g
 
36.39g
830*  649
Wed 1: - - 2195* -
May 2022
Tue 31: - - 1844* -
Mon 30: 404 * 24%
Fat:
 
Prot:
 
Carbs:
14.80g
 
8.00g
 
59.80g
2035*  1631
April 2021
Sun 4: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
114.78g
 
30.14g
 
11.84g
- -
Sat 3: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
146.55g
 
62.80g
 
15.64g
1753*  122
Fri 2: - - 1703* -
Thu 1: - - 1705* -
March 2021
Wed 31: - - 1696* -
Tue 30: - - 1697* -
Sat 27: - - 1761* -
Fri 26: - - 1741* -
Tue 23: - - 1772* -
Mon 22: - - 1710* -
Sun 21: - - 1795* -
Sat 20: - - 1752* -
Fri 19: - - 1723* -
Thu 18: - - 1749* -
Wed 17: - - 1757* -
Tue 16: - - 1811* -
Mon 15: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
1707*  1552
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