SeamnyO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
37.42g
 
71.45g
 
305.24g
- -
Sun 8: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
69.74g
 
39.87g
 
160.94g
- -
Sat 7: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
70.03g
 
57.33g
 
168.92g
- -
Fri 6: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
61.24g
 
49.36g
 
304.50g
- -
Thu 5: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
44.27g
 
50.49g
 
244.11g
- -
Wed 4: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
49.85g
 
55.22g
 
280.90g
- -
Tue 3: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
29.63g
 
81.72g
 
270.16g
- -
Mon 2: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
42.19g
 
50.13g
 
244.40g
- -
Sun 1: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
49.85g
 
73.12g
 
325.81g
- -
February 2020
Sat 29: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
40.94g
 
47.38g
 
322.72g
- -
Fri 28: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
19.84g
 
56.32g
 
262.71g
- -
Thu 27: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
65.89g
 
68.38g
 
306.87g
- -
Wed 26: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
33.91g
 
39.02g
 
236.66g
- -
Tue 25: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
26.36g
 
29.11g
 
213.24g
- -
Thu 20: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
80.39g
 
54.58g
 
218.26g
- -
Tue 18: 969 * 51%
Fat:
 
Prot:
 
Carbs:
23.04g
 
19.21g
 
172.55g
- -
Mon 17: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
63.01g
 
56.65g
 
281.73g
- -
Tue 11: 2273 * 120%
Fat:
 
Prot:
 
Carbs:
67.33g
 
58.02g
 
363.52g
- -
Mon 10: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
57.19g
 
58.63g
 
253.56g
- -
Thu 6: 2248 * 118%
Fat:
 
Prot:
 
Carbs:
94.53g
 
48.65g
 
301.43g
- -
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