Kasırga_24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 14: 3132 * 104%
Fat:
 
Prot:
 
Carbs:
100.55g
 
147.69g
 
408.93g
- -
Sat 11: 2873 * 96%
Fat:
 
Prot:
 
Carbs:
97.00g
 
199.29g
 
295.94g
- -
Fri 10: 2938 * 98%
Fat:
 
Prot:
 
Carbs:
96.02g
 
160.95g
 
355.80g
- -
Thu 9: 3029 * 101%
Fat:
 
Prot:
 
Carbs:
113.39g
 
154.16g
 
340.22g
- -
Tue 7: 2972 * 99%
Fat:
 
Prot:
 
Carbs:
74.51g
 
149.38g
 
420.10g
- -
Mon 6: 2870 * 96%
Fat:
 
Prot:
 
Carbs:
99.03g
 
181.65g
 
311.56g
- -
Sun 5: 2105 * 70%
Fat:
 
Prot:
 
Carbs:
77.31g
 
104.26g
 
243.97g
- -
Sat 4: 3150 * 105%
Fat:
 
Prot:
 
Carbs:
100.50g
 
163.26g
 
396.38g
- -
Fri 3: 3000 * 100%
Fat:
 
Prot:
 
Carbs:
122.26g
 
168.78g
 
307.56g
- -
Thu 2: 3020 * 101%
Fat:
 
Prot:
 
Carbs:
105.80g
 
181.14g
 
333.87g
- -
Wed 1: 1321 * 44%
Fat:
 
Prot:
 
Carbs:
44.42g
 
73.00g
 
155.29g
- -
December 2019
Tue 31: 3194 * 106%
Fat:
 
Prot:
 
Carbs:
90.38g
 
184.14g
 
404.55g
- -
Mon 30: 3269 * 109%
Fat:
 
Prot:
 
Carbs:
109.63g
 
166.17g
 
395.48g
- -
Sun 29: 508 * 17%
Fat:
 
Prot:
 
Carbs:
27.02g
 
32.12g
 
33.32g
- -
Sat 28: 2921 * 97%
Fat:
 
Prot:
 
Carbs:
106.13g
 
188.92g
 
292.84g
- -
Fri 27: 3447 * 115%
Fat:
 
Prot:
 
Carbs:
125.23g
 
200.53g
 
387.94g
- -
Thu 26: 3180 * 106%
Fat:
 
Prot:
 
Carbs:
136.34g
 
164.60g
 
317.47g
- -
Wed 25: 2066 * 69%
Fat:
 
Prot:
 
Carbs:
86.34g
 
88.82g
 
230.81g
- -
Tue 24: 3027 * 101%
Fat:
 
Prot:
 
Carbs:
110.61g
 
137.76g
 
363.41g
- -
Mon 23: 2934 * 98%
Fat:
 
Prot:
 
Carbs:
95.95g
 
144.49g
 
373.74g
- -
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