Marisha2414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 708 * 54%
Fat:
 
Prot:
 
Carbs:
19.35g
 
22.12g
 
118.73g
- -
Tue 17: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
46.63g
 
45.44g
 
166.28g
- -
Mon 16: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
52.70g
 
52.63g
 
166.56g
- -
Fri 13: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
53.71g
 
66.78g
 
149.38g
- -
Thu 12: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
47.24g
 
75.81g
 
201.38g
- -
August 2024
Wed 14: 570 * 44%
Fat:
 
Prot:
 
Carbs:
20.03g
 
13.52g
 
84.30g
- -
Fri 9: 1788 * 138%
Fat:
 
Prot:
 
Carbs:
63.73g
 
67.83g
 
232.65g
- -
Thu 8: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
63.23g
 
77.43g
 
201.82g
- -
Wed 7: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
56.76g
 
73.32g
 
214.63g
- -
Tue 6: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
45.29g
 
62.41g
 
223.76g
- -
Mon 5: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
63.60g
 
55.97g
 
189.88g
- -
Fri 2: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
56.04g
 
38.89g
 
205.57g
- -
Thu 1: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
49.24g
 
65.37g
 
259.65g
- -
July 2024
Wed 31: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
60.58g
 
48.08g
 
205.14g
- -
Tue 30: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
67.15g
 
52.73g
 
190.08g
- -
Sat 27: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
40.25g
 
80.47g
 
202.03g
- -
Fri 26: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
44.65g
 
56.82g
 
182.55g
- -
Thu 25: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
42.99g
 
57.71g
 
266.95g
- -
Wed 24: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
53.68g
 
67.64g
 
218.42g
- -
Tue 23: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
77.97g
 
81.02g
 
215.42g
- -
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