| November 2023 |
| Thu 9: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
22.25g |
|
124.77g |
|
-
|
-
|
| Wed 8: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
27.94g |
|
128.51g |
|
-
|
-
|
| Tue 7: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
60.11g |
|
245.20g |
|
-
|
-
|
| Mon 6: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
35.28g |
|
208.07g |
|
-
|
-
|
| Sat 4: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
22.75g |
|
65.21g |
|
-
|
-
|
| Fri 3: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
14.94g |
|
57.56g |
|
-
|
-
|
| Thu 2: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
30.31g |
|
96.43g |
|
-
|
-
|
| Wed 1: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
68.53g |
|
234.04g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
50.66g |
|
208.13g |
|
-
|
-
|
| Mon 30: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
62.81g |
|
224.32g |
|
-
|
-
|
| Sat 28: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
34.71g |
|
224.36g |
|
-
|
-
|
| Wed 18: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
24.51g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
56.90g |
|
136.60g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
57.09g |
|
144.24g |
|
-
|
-
|
| Tue 2: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
41.14g |
|
81.47g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
27.64g |
|
124.85g |
|
-
|
-
|
| Tue 4: |
2154 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
96.48g |
|
247.62g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
52.74g |
|
200.92g |
|
-
|
-
|
| Tue 21: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
88.65g |
|
156.25g |
|
-
|
-
|
| Mon 20: |
895 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
48.22g |
|
121.55g |
|
-
|
-
|
