| November 2019 |
| Fri 8: |
256 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
17.17g |
|
9.14g |
|
-
|
-
|
| Thu 7: |
2065 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
132.83g |
|
130.10g |
|
89.75g |
|
-
|
-
|
| Wed 6: |
2297 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
119.70g |
|
222.87g |
|
-
|
-
|
| Tue 5: |
836 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
126.80g |
|
22.07g |
|
-
|
-
|
| October 2019 |
| Fri 18: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
84.96g |
|
155.53g |
|
-
|
-
|
| Wed 16: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
36.33g |
|
26.14g |
|
-
|
-
|
| Sun 13: |
997 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
96.21g |
|
1.86g |
|
-
|
-
|
| Sat 5: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
2.69g |
|
8.79g |
|
-
|
-
|
| Thu 3: |
892 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
65.58g |
|
25.65g |
|
-
|
-
|
| Wed 2: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
13.68g |
|
18.38g |
|
-
|
-
|
| Tue 1: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
35.19g |
|
1.81g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
136.28g |
|
7.98g |
|
-
|
-
|
| Sat 28: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
69.26g |
|
46.24g |
|
-
|
-
|
| Fri 27: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
90.78g |
|
18.73g |
|
-
|
-
|
| Thu 26: |
1701 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
133.12g |
|
98.82g |
|
32.25g |
|
-
|
-
|
| Wed 25: |
1784 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
134.85g |
|
113.94g |
|
33.82g |
|
-
|
-
|
| Tue 24: |
1131 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
62.59g |
|
39.97g |
|
-
|
-
|
| Mon 23: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
81.49g |
|
24.35g |
|
-
|
-
|
| Sun 22: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
67.48g |
|
29.07g |
|
-
|
-
|
| Sat 21: |
2104 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
181.22g |
|
83.31g |
|
31.70g |
|
-
|
-
|
