| December 2023 |
| Tue 5: |
1037 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
32.59g |
|
152.53g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
16.25g |
|
48.75g |
|
1087*
|
 711
|
| Thu 26: |
-
|
-
|
|
1567*
|
-
|
| Wed 25: |
1646 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
51.85g |
|
201.57g |
|
1544*
|
 102
|
| Tue 24: |
-
|
-
|
|
1604*
|
-
|
| Mon 23: |
-
|
-
|
|
1872*
|
-
|
| Sun 22: |
-
|
-
|
|
1830*
|
-
|
| Sat 21: |
-
|
-
|
|
1716*
|
-
|
| Fri 20: |
626 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
19.88g |
|
92.92g |
|
1573*
|
947
|
| Thu 19: |
1579 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
69.10g |
|
202.86g |
|
1553*
|
26
|
| Wed 18: |
1722 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
62.23g |
|
215.28g |
|
1509*
|
213
|
| Tue 17: |
1631 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
67.54g |
|
208.49g |
|
1562*
|
69
|
| Mon 16: |
1590 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
70.79g |
|
195.96g |
|
1583*
|
7
|
| Sun 15: |
1252 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
44.69g |
|
169.58g |
|
1553*
|
301
|
| Sat 14: |
1722 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
76.16g |
|
212.32g |
|
1574*
|
148
|
| Fri 13: |
2272 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
78.73g |
|
332.75g |
|
1547*
|
725
|
| Thu 12: |
1457 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
58.95g |
|
192.28g |
|
1632*
|
175
|
| Wed 11: |
1571 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
59.93g |
|
261.38g |
|
1552*
|
19
|
| Tue 10: |
1802 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
74.60g |
|
181.99g |
|
1490*
|
312
|
| Mon 9: |
1529 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
85.48g |
|
164.18g |
|
1402*
|
127
|
| Sun 8: |
1280 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
76.62g |
|
140.06g |
|
1567*
|
287
|
