Dyovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2238 * 108%
Fat:
 
Prot:
 
Carbs:
78.85g
 
138.86g
 
222.56g
- -
Sat 7: 2323 * 112%
Fat:
 
Prot:
 
Carbs:
107.18g
 
153.71g
 
168.24g
- -
Fri 6: 3197 * 154%
Fat:
 
Prot:
 
Carbs:
99.73g
 
165.00g
 
398.73g
- -
Thu 5: 3455 * 166%
Fat:
 
Prot:
 
Carbs:
100.84g
 
142.90g
 
458.23g
- -
Wed 4: 2964 * 143%
Fat:
 
Prot:
 
Carbs:
97.44g
 
142.46g
 
369.11g
- -
Tue 3: 1935 * 93%
Fat:
 
Prot:
 
Carbs:
94.67g
 
175.21g
 
79.63g
- -
Mon 2: 2538 * 122%
Fat:
 
Prot:
 
Carbs:
103.61g
 
230.32g
 
147.00g
- -
August 2024
Sat 31: 1770 * 85%
Fat:
 
Prot:
 
Carbs:
75.41g
 
132.84g
 
126.55g
- -
Fri 30: 1424 * 69%
Fat:
 
Prot:
 
Carbs:
58.34g
 
143.11g
 
69.71g
- -
Thu 29: 2647 * 127%
Fat:
 
Prot:
 
Carbs:
96.47g
 
149.51g
 
278.41g
- -
Wed 28: 2089 * 101%
Fat:
 
Prot:
 
Carbs:
101.25g
 
154.31g
 
129.10g
- -
Tue 27: 2355 * 113%
Fat:
 
Prot:
 
Carbs:
134.94g
 
195.60g
 
76.72g
- -
Mon 26: 2528 * 122%
Fat:
 
Prot:
 
Carbs:
133.03g
 
225.12g
 
93.68g
- -
Sat 24: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
88.62g
 
127.33g
 
106.75g
- -
Fri 23: 3203 * 154%
Fat:
 
Prot:
 
Carbs:
180.75g
 
190.12g
 
189.97g
- -
Thu 22: 2029 * 98%
Fat:
 
Prot:
 
Carbs:
71.24g
 
85.74g
 
255.44g
- -
Wed 21: 3045 * 147%
Fat:
 
Prot:
 
Carbs:
148.76g
 
209.62g
 
198.98g
- -
Tue 20: 1906 * 92%
Fat:
 
Prot:
 
Carbs:
99.86g
 
145.06g
 
99.64g
- -
Sun 18: 2538 * 122%
Fat:
 
Prot:
 
Carbs:
60.27g
 
133.78g
 
420.87g
- -
Sat 17: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
77.15g
 
99.59g
 
73.76g
- -
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