Sylwoczka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
94.00g
 
73.01g
 
210.48g
- -
Thu 27: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
40.99g
 
59.57g
 
285.02g
- -
Wed 26: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
82.41g
 
50.32g
 
186.32g
- -
Tue 25: 2631 * 164%
Fat:
 
Prot:
 
Carbs:
101.21g
 
121.98g
 
248.03g
- -
Mon 24: 2275 * 142%
Fat:
 
Prot:
 
Carbs:
66.26g
 
50.23g
 
213.45g
- -
Sat 22: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
56.27g
 
55.09g
 
221.10g
- -
Fri 21: 2563 * 160%
Fat:
 
Prot:
 
Carbs:
79.77g
 
80.99g
 
344.09g
- -
Thu 20: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
64.18g
 
53.37g
 
207.59g
- -
Wed 19: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
72.35g
 
88.50g
 
274.28g
- -
Tue 18: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
95.35g
 
99.35g
 
180.27g
- -
Mon 17: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
57.87g
 
83.96g
 
229.26g
- -
Sat 15: 2332 * 146%
Fat:
 
Prot:
 
Carbs:
72.69g
 
110.45g
 
309.90g
- -
Fri 14: 3036 * 190%
Fat:
 
Prot:
 
Carbs:
113.67g
 
90.98g
 
238.56g
- -
Thu 13: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
94.67g
 
72.24g
 
200.23g
- -
Wed 12: 2155 * 135%
Fat:
 
Prot:
 
Carbs:
92.07g
 
59.76g
 
206.46g
- -
Tue 11: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
96.73g
 
60.56g
 
202.35g
- -
Mon 10: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
95.01g
 
61.81g
 
151.61g
- -
Sun 9: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
74.21g
 
53.51g
 
183.49g
- -
Sat 8: 2572 * 161%
Fat:
 
Prot:
 
Carbs:
132.30g
 
89.21g
 
264.05g
- -
Fri 7: 2271 * 142%
Fat:
 
Prot:
 
Carbs:
93.45g
 
122.40g
 
206.74g
- -
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