RaphaelSantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 9: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
29.94g
 
92.40g
 
219.67g
- -
Sun 8: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
32.51g
 
107.68g
 
217.35g
- -
Sat 7: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
44.46g
 
104.64g
 
243.72g
- -
Fri 6: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
23.83g
 
91.87g
 
193.69g
- -
Thu 5: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
57.12g
 
86.10g
 
207.34g
- -
Wed 4: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
34.69g
 
59.80g
 
263.57g
- -
Tue 3: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
60.59g
 
65.90g
 
194.70g
- -
Mon 2: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
29.36g
 
95.39g
 
289.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.