| August 2023 |
| Sat 12: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
77.90g |
|
80.61g |
|
-
|
-
|
| Fri 11: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
46.26g |
|
114.59g |
|
-
|
-
|
| Thu 10: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
65.62g |
|
108.56g |
|
-
|
-
|
| Wed 9: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
86.08g |
|
112.30g |
|
-
|
-
|
| Tue 8: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
81.29g |
|
98.80g |
|
-
|
-
|
| Mon 7: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
94.25g |
|
121.39g |
|
-
|
-
|
| Sun 6: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
68.31g |
|
107.75g |
|
-
|
-
|
| Sat 5: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
93.86g |
|
98.79g |
|
-
|
-
|
| Fri 4: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
52.78g |
|
120.95g |
|
-
|
-
|
| Thu 3: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
97.60g |
|
101.73g |
|
-
|
-
|
| Wed 2: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
56.13g |
|
127.09g |
|
-
|
-
|
| Tue 1: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
64.89g |
|
190.11g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
105.78g |
|
98.84g |
|
-
|
-
|
| Sun 30: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
55.54g |
|
154.94g |
|
-
|
-
|
| Sat 29: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
89.81g |
|
123.36g |
|
-
|
-
|
| Fri 28: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.19g |
|
69.15g |
|
96.46g |
|
-
|
-
|
| Thu 27: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
87.14g |
|
155.33g |
|
-
|
-
|
| Wed 26: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
75.52g |
|
141.26g |
|
-
|
-
|
| Tue 25: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
65.02g |
|
135.62g |
|
-
|
-
|
| Mon 24: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
65.00g |
|
157.40g |
|
-
|
-
|
