elvira_gatiyatullina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 329 * 24%
Fat:
 
Prot:
 
Carbs:
15.20g
 
39.11g
 
6.68g
- -
Wed 7: 534 * 40%
Fat:
 
Prot:
 
Carbs:
23.16g
 
70.88g
 
5.86g
- -
June 2024
Sat 29: 271 * 20%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.05g
 
1.97g
- -
Mon 24: 1046 * 77%
Fat:
 
Prot:
 
Carbs:
34.17g
 
86.92g
 
86.04g
1939*  893
Sun 2: 431 * 32%
Fat:
 
Prot:
 
Carbs:
2.99g
 
68.83g
 
28.45g
- -
November 2023
Sat 4: 213 * 16%
Fat:
 
Prot:
 
Carbs:
11.37g
 
23.03g
 
3.13g
- -
April 2021
Fri 23: 1561 * 116%
Fat:
 
Prot:
 
Carbs:
45.64g
 
44.36g
 
102.56g
2336*  775
Thu 22: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
72.07g
 
56.24g
 
111.00g
2242*  907
Wed 21: 698 * 52%
Fat:
 
Prot:
 
Carbs:
36.26g
 
45.16g
 
44.79g
2242*  1544
Sun 18: 366 * 27%
Fat:
 
Prot:
 
Carbs:
20.40g
 
13.96g
 
32.64g
1542*  1176
Sat 17: 1025 * 76%
Fat:
 
Prot:
 
Carbs:
47.71g
 
51.33g
 
97.20g
2166*  1141
Fri 16: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
91.28g
 
67.66g
 
57.93g
2166*  826
Thu 15: 1316 * 97%
Fat:
 
Prot:
 
Carbs:
81.43g
 
44.25g
 
98.99g
- -
Wed 14: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
73.66g
 
80.78g
 
55.09g
1788*  567
Tue 13: 975 * 72%
Fat:
 
Prot:
 
Carbs:
22.67g
 
27.74g
 
129.44g
1788*  813
Mon 12: 1126 * 83%
Fat:
 
Prot:
 
Carbs:
67.90g
 
63.43g
 
61.99g
1788*  662
Sun 11: 845 * 63%
Fat:
 
Prot:
 
Carbs:
47.90g
 
36.69g
 
64.79g
2071*  1226
Sat 10: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
45.93g
 
67.11g
 
161.48g
1504*  175
Fri 9: 1378 * 102%
Fat:
 
Prot:
 
Carbs:
15.00g
 
16.70g
 
153.28g
2166*  788
Thu 8: 1079 * 80%
Fat:
 
Prot:
 
Carbs:
53.42g
 
68.99g
 
79.35g
2071*  992
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