Endoplazmik Retikulum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 79 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
16.79g
 
2.17g
- -
Mon 3: 93 * 3%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
May 2024
Sun 26: 140 * 5%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Fri 24: 140 * 5%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Thu 23: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
Mon 20: 205 * 7%
Fat:
 
Prot:
 
Carbs:
13.09g
 
14.27g
 
6.53g
- -
Tue 14: 235 * 8%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.62g
 
34.94g
- -
Wed 8: 98 * 3%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Fri 3: 106 * 4%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
April 2024
Sun 21: 360 * 12%
Fat:
 
Prot:
 
Carbs:
26.66g
 
27.69g
 
1.28g
- -
Sat 20: 106 * 4%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Fri 19: 149 * 5%
Fat:
 
Prot:
 
Carbs:
7.96g
 
8.50g
 
11.42g
- -
Wed 17: 106 * 4%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
March 2024
Sat 9: 173 * 6%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
5.84g
- -
January 2024
Tue 2: 106 * 4%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
December 2023
Tue 12: 98 * 3%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Fri 8: 140 * 5%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Thu 7: 140 * 5%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Tue 5: 106 * 4%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Mon 4: 140 * 5%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
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