juanlocoreal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 1334 * 72%
Fat:
 
Prot:
 
Carbs:
58.96g
 
107.34g
 
92.85g
- -
Fri 13: 1275 * 69%
Fat:
 
Prot:
 
Carbs:
40.09g
 
145.22g
 
87.93g
- -
Thu 12: 1912 * 102%
Fat:
 
Prot:
 
Carbs:
90.71g
 
103.77g
 
190.15g
- -
Wed 11: 1906 * 102%
Fat:
 
Prot:
 
Carbs:
76.48g
 
81.26g
 
230.78g
- -
Tue 10: 1845 * 99%
Fat:
 
Prot:
 
Carbs:
48.54g
 
123.86g
 
235.51g
- -
Mon 9: 1916 * 100%
Fat:
 
Prot:
 
Carbs:
51.03g
 
177.47g
 
157.46g
- -
Sat 7: 1792 * 93%
Fat:
 
Prot:
 
Carbs:
91.46g
 
96.39g
 
108.81g
- -
Fri 6: 260 * 14%
Fat:
 
Prot:
 
Carbs:
6.70g
 
15.00g
 
35.00g
- -
Thu 5: 1702 * 88%
Fat:
 
Prot:
 
Carbs:
50.18g
 
168.24g
 
154.60g
- -
Wed 4: 1702 * 88%
Fat:
 
Prot:
 
Carbs:
76.07g
 
96.08g
 
171.23g
- -
Tue 3: 1045 * 54%
Fat:
 
Prot:
 
Carbs:
40.32g
 
55.96g
 
114.00g
- -
Mon 2: 1574 * 80%
Fat:
 
Prot:
 
Carbs:
40.90g
 
132.77g
 
171.00g
- -
February 2020
Thu 27: 554 * 29%
Fat:
 
Prot:
 
Carbs:
13.92g
 
37.48g
 
94.14g
- -
Tue 25: 1281 * 66%
Fat:
 
Prot:
 
Carbs:
22.54g
 
69.43g
 
223.34g
- -
Mon 24: 1791 * 92%
Fat:
 
Prot:
 
Carbs:
51.81g
 
123.33g
 
261.29g
- -
Sat 22: 605 * 31%
Fat:
 
Prot:
 
Carbs:
41.79g
 
24.62g
 
32.35g
- -
Fri 21: 2618 * 135%
Fat:
 
Prot:
 
Carbs:
113.04g
 
117.64g
 
212.54g
- -
Thu 20: 2055 * 106%
Fat:
 
Prot:
 
Carbs:
77.88g
 
104.08g
 
259.96g
- -
Wed 19: 1155 * 60%
Fat:
 
Prot:
 
Carbs:
40.58g
 
84.87g
 
109.73g
- -
Tue 18: 1928 * 99%
Fat:
 
Prot:
 
Carbs:
53.06g
 
128.01g
 
239.75g
- -
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