Irishkin~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
51.86g
 
53.55g
 
120.97g
- -
March 2024
Fri 29: 484 * 24%
Fat:
 
Prot:
 
Carbs:
39.46g
 
30.82g
 
3.74g
- -
Thu 28: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
89.43g
 
93.19g
 
250.71g
- -
Wed 27: 210 * 10%
Fat:
 
Prot:
 
Carbs:
3.19g
 
15.93g
 
28.75g
- -
Tue 26: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
50.00g
 
73.07g
 
205.08g
1865*  302
Mon 25: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
70.23g
 
57.10g
 
168.58g
1969*  449
Sun 24: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
43.74g
 
46.43g
 
189.55g
2045*  511
Sat 23: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
65.66g
 
104.71g
 
211.53g
2068*  223
Fri 22: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
91.34g
 
128.91g
 
184.93g
1880*  178
Thu 21: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
82.43g
 
99.60g
 
221.95g
1888*  157
Wed 20: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
66.46g
 
107.50g
 
132.90g
1896*  339
Tue 19: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
65.63g
 
101.74g
 
194.82g
1892*  153
Mon 18: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
43.56g
 
46.48g
 
120.34g
- -
November 2023
Wed 8: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
90.14g
 
73.00g
 
154.27g
- -
October 2023
Fri 20: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
128.11g
 
82.28g
 
129.47g
- -
December 2022
Wed 21: 361 * 18%
Fat:
 
Prot:
 
Carbs:
11.30g
 
17.10g
 
48.00g
- -
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