Mizushima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: - - 134* -
Sat 18: - - 28* -
Fri 17: - - 58* -
Thu 16: - - 184* -
Wed 15: - - 86* -
Tue 14: - - 44* -
Mon 13: - - 100* -
Sun 12: - - 69* -
Sat 11: - - 74* -
Fri 10: - - 25* -
Thu 9: - - 133* -
Wed 8: - - 102* -
February 2024
Fri 9: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
64.39g
 
68.42g
 
129.92g
60*  1310
Thu 8: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
88.10g
 
57.74g
 
22.80g
76*  1036
Wed 7: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
83.06g
 
74.36g
 
102.15g
134*  1287
Tue 6: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
109.39g
 
70.49g
 
78.30g
- -
May 2022
Thu 26: - - 1* -
Wed 25: - - 21* -
Tue 24: - - 80* -
Mon 23: - - 36* -
Sun 22: - - 7* -
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