selly.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 26: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
57.09g
 
99.88g
 
250.34g
- -
September 2021
Tue 7: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
84.08g
 
93.17g
 
238.92g
- -
July 2021
Mon 5: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
64.57g
 
55.97g
 
150.48g
- -
June 2021
Wed 2: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
116.99g
 
105.28g
 
166.99g
- -
May 2021
Mon 24: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
44.31g
 
65.25g
 
288.21g
- -
Sun 23: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
68.04g
 
83.13g
 
182.27g
- -
Fri 21: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
88.51g
 
66.09g
 
123.84g
- -
Wed 19: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
87.17g
 
38.78g
 
226.27g
- -
Tue 18: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
48.37g
 
44.02g
 
113.91g
- -
Mon 17: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
39.37g
 
27.63g
 
157.19g
- -
Sun 16: 762 * 38%
Fat:
 
Prot:
 
Carbs:
27.22g
 
34.70g
 
100.40g
- -
Sat 15: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
44.78g
 
25.26g
 
138.56g
- -
Thu 13: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
61.07g
 
75.65g
 
245.09g
- -
Wed 12: 828 * 41%
Fat:
 
Prot:
 
Carbs:
22.66g
 
30.76g
 
130.97g
- -
Mon 10: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
49.86g
 
56.30g
 
342.65g
- -
Sun 9: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
78.68g
 
130.85g
 
173.74g
- -
Sat 8: 822 * 41%
Fat:
 
Prot:
 
Carbs:
29.47g
 
24.55g
 
114.12g
- -
Mon 3: 936 * 47%
Fat:
 
Prot:
 
Carbs:
34.98g
 
45.85g
 
118.80g
- -
Sun 2: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
76.00g
 
98.35g
 
225.30g
- -
Sat 1: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
57.33g
 
99.27g
 
234.92g
- -
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