Tatev Tonapetyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 819 * 48%
Fat:
 
Prot:
 
Carbs:
29.39g
 
55.07g
 
82.64g
- -
Tue 27: 626 * 37%
Fat:
 
Prot:
 
Carbs:
21.70g
 
34.58g
 
73.85g
- -
Thu 22: 472 * 28%
Fat:
 
Prot:
 
Carbs:
22.25g
 
17.40g
 
49.99g
- -
Fri 16: 361 * 21%
Fat:
 
Prot:
 
Carbs:
14.73g
 
27.64g
 
31.79g
- -
Thu 15: 807 * 48%
Fat:
 
Prot:
 
Carbs:
38.45g
 
47.74g
 
70.26g
- -
Tue 13: 675 * 40%
Fat:
 
Prot:
 
Carbs:
32.01g
 
40.42g
 
57.32g
- -
Mon 12: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
38.49g
 
63.55g
 
135.57g
- -
Sat 10: 667 * 39%
Fat:
 
Prot:
 
Carbs:
33.59g
 
30.52g
 
64.18g
- -
Fri 9: 513 * 30%
Fat:
 
Prot:
 
Carbs:
23.64g
 
23.86g
 
53.43g
- -
Thu 8: 936 * 55%
Fat:
 
Prot:
 
Carbs:
51.66g
 
44.17g
 
78.91g
- -
Wed 7: 433 * 26%
Fat:
 
Prot:
 
Carbs:
16.25g
 
21.07g
 
55.06g
- -
Tue 6: 849 * 50%
Fat:
 
Prot:
 
Carbs:
34.03g
 
55.26g
 
76.92g
- -
Mon 5: 726 * 43%
Fat:
 
Prot:
 
Carbs:
27.89g
 
42.95g
 
76.56g
- -
Sun 4: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
53.95g
 
70.48g
 
96.92g
- -
Sat 3: 985 * 58%
Fat:
 
Prot:
 
Carbs:
28.41g
 
50.11g
 
131.97g
- -
Fri 2: 897 * 53%
Fat:
 
Prot:
 
Carbs:
41.42g
 
54.43g
 
65.27g
- -
Thu 1: 917 * 46%
Fat:
 
Prot:
 
Carbs:
28.14g
 
69.79g
 
91.51g
- -
July 2024
Wed 31: 850 * 42%
Fat:
 
Prot:
 
Carbs:
45.20g
 
40.69g
 
77.69g
- -
April 2024
Fri 19: 448 * 22%
Fat:
 
Prot:
 
Carbs:
18.21g
 
22.64g
 
58.23g
- -
Mon 15: 310 * 16%
Fat:
 
Prot:
 
Carbs:
18.55g
 
7.44g
 
37.17g
- -
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