| October 2019 |
| Sun 6: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
3.50g |
|
11.95g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
14.26g |
|
60.69g |
|
-
|
-
|
| Fri 27: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.92g |
|
-
|
-
|
| Sat 21: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
17.94g |
|
15.23g |
|
-
|
-
|
| Fri 20: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
0.07g |
|
10.00g |
|
-
|
-
|
| Thu 19: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
25.60g |
|
81.38g |
|
-
|
-
|
| Tue 17: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
17.50g |
|
52.78g |
|
-
|
-
|
| Mon 16: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
24.36g |
|
48.66g |
|
-
|
-
|
| Mon 9: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
8.40g |
|
37.89g |
|
-
|
-
|
| Thu 5: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
14.94g |
|
92.47g |
|
-
|
-
|
| Wed 4: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
68.65g |
|
25.29g |
|
-
|
-
|
| Tue 3: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
34.75g |
|
68.73g |
|
-
|
-
|
| Mon 2: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
31.55g |
|
107.81g |
|
1449*
|
 498
|
| Sun 1: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
41.42g |
|
40.71g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
71.28g |
|
4.33g |
|
-
|
-
|
| Fri 30: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
49.30g |
|
59.82g |
|
-
|
-
|
| Wed 28: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
11.54g |
|
77.49g |
|
-
|
-
|
