joanappbataier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 526 * 44%
Fat:
 
Prot:
 
Carbs:
17.21g
 
59.22g
 
32.30g
- -
Wed 26: 547 * 46%
Fat:
 
Prot:
 
Carbs:
16.57g
 
50.82g
 
45.49g
- -
Tue 25: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
53.21g
 
88.20g
 
156.87g
- -
Mon 24: 436 * 36%
Fat:
 
Prot:
 
Carbs:
14.17g
 
34.68g
 
39.80g
- -
Fri 21: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
57.49g
 
57.92g
 
108.48g
- -
Thu 20: 707 * 59%
Fat:
 
Prot:
 
Carbs:
30.96g
 
43.03g
 
60.39g
- -
Wed 19: 772 * 64%
Fat:
 
Prot:
 
Carbs:
30.48g
 
50.63g
 
67.69g
- -
Tue 18: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
55.05g
 
85.45g
 
78.87g
- -
Mon 17: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
30.50g
 
94.76g
 
149.63g
- -
Sat 15: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
54.80g
 
67.52g
 
139.22g
- -
Fri 14: 867 * 72%
Fat:
 
Prot:
 
Carbs:
43.43g
 
57.72g
 
67.00g
- -
Thu 13: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
48.10g
 
64.23g
 
130.40g
- -
Wed 12: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
51.41g
 
105.03g
 
146.27g
- -
May 2024
Tue 21: 141 * 12%
Fat:
 
Prot:
 
Carbs:
8.52g
 
14.07g
 
1.47g
- -
April 2024
Tue 9: 144 * 12%
Fat:
 
Prot:
 
Carbs:
7.19g
 
13.07g
 
6.44g
- -
March 2024
Sat 23: 153 * 13%
Fat:
 
Prot:
 
Carbs:
4.45g
 
5.50g
 
23.00g
- -
Fri 22: 957 * 80%
Fat:
 
Prot:
 
Carbs:
16.91g
 
84.67g
 
118.18g
- -
Thu 21: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
33.04g
 
104.98g
 
121.64g
- -
Sat 9: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
58.23g
 
102.89g
 
79.63g
- -
February 2024
Tue 20: 397 * 33%
Fat:
 
Prot:
 
Carbs:
16.45g
 
27.98g
 
35.73g
- -
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