| September 2019 |
| Tue 17: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
13.21g |
|
7.76g |
|
-
|
-
|
| Mon 16: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
5.07g |
|
40.00g |
|
-
|
-
|
| Thu 12: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
18.10g |
|
86.18g |
|
-
|
-
|
| Wed 11: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 10: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
57.60g |
|
111.32g |
|
2324*
|
 900
|
| Sat 7: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
51.43g |
|
72.75g |
|
-
|
-
|
| Fri 6: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
56.41g |
|
20.64g |
|
2572*
|
2080
|
| Thu 5: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
79.34g |
|
17.63g |
|
3748*
|
3167
|
| Wed 4: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
48.13g |
|
120.48g |
|
2998*
|
2031
|
| Tue 3: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
48.25g |
|
107.50g |
|
-
|
-
|
| Mon 2: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
54.27g |
|
151.15g |
|
2945*
|
1765
|
| Sun 1: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
76.13g |
|
239.04g |
|
2242*
|
627
|
| August 2019 |
| Sat 31: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
73.85g |
|
133.28g |
|
-
|
-
|
| Fri 30: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
60.69g |
|
106.00g |
|
2860*
|
1313
|
| Thu 29: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
77.45g |
|
82.72g |
|
-
|
-
|
| Wed 28: |
1637 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
72.51g |
|
127.17g |
|
2431*
|
794
|
| Tue 27: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
86.46g |
|
93.70g |
|
2433*
|
994
|
