| July 2023 |
| Wed 12: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
28.53g |
|
41.30g |
|
-
|
-
|
| Mon 10: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
39.00g |
|
56.89g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
18.57g |
|
26.76g |
|
-
|
-
|
| Thu 1: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
46.42g |
|
85.59g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
28.88g |
|
23.56g |
|
-
|
-
|
| Thu 18: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
24.63g |
|
83.38g |
|
-
|
-
|
| Mon 15: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
29.11g |
|
95.99g |
|
-
|
-
|
| Fri 12: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
21.27g |
|
109.94g |
|
-
|
-
|
| Thu 11: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
41.90g |
|
75.37g |
|
-
|
-
|
| Wed 10: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
62.26g |
|
91.09g |
|
-
|
-
|
| Tue 2: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
100.19g |
|
100.91g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
23.86g |
|
83.03g |
|
-
|
-
|
| Thu 27: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
8.14g |
|
31.40g |
|
-
|
-
|
| Mon 24: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
12.14g |
|
74.92g |
|
-
|
-
|
| Wed 19: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
37.30g |
|
105.33g |
|
-
|
-
|
| Tue 18: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
50.34g |
|
109.06g |
|
-
|
-
|
| Mon 17: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
27.10g |
|
45.48g |
|
-
|
-
|
| Fri 14: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
52.58g |
|
123.00g |
|
-
|
-
|
| Thu 13: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
23.61g |
|
26.20g |
|
-
|
-
|
| Wed 12: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
40.15g |
|
27.51g |
|
-
|
-
|
