Zoia Chekhuta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 318 * 24%
Fat:
 
Prot:
 
Carbs:
28.90g
 
14.40g
 
0.00g
- -
May 2020
Thu 28: 185 * 14%
Fat:
 
Prot:
 
Carbs:
2.90g
 
15.30g
 
26.00g
- -
April 2020
Wed 29: 1206 * 89%
Fat:
 
Prot:
 
Carbs:
59.66g
 
46.68g
 
118.96g
- -
November 2019
Fri 29: 1272 * 94%
Fat:
 
Prot:
 
Carbs:
73.72g
 
56.73g
 
101.98g
- -
Wed 27: 1143 * 85%
Fat:
 
Prot:
 
Carbs:
62.94g
 
58.83g
 
86.49g
- -
Tue 26: 1195 * 89%
Fat:
 
Prot:
 
Carbs:
47.61g
 
67.20g
 
122.55g
- -
Mon 25: 1528 * 113%
Fat:
 
Prot:
 
Carbs:
68.38g
 
72.45g
 
154.39g
- -
Sun 17: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
55.86g
 
85.50g
 
127.70g
- -
Sat 16: 1518 * 112%
Fat:
 
Prot:
 
Carbs:
62.76g
 
84.72g
 
159.55g
- -
Fri 15: 1580 * 117%
Fat:
 
Prot:
 
Carbs:
53.82g
 
98.86g
 
177.10g
- -
Thu 14: 1357 * 101%
Fat:
 
Prot:
 
Carbs:
44.36g
 
54.35g
 
183.69g
- -
Wed 13: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
67.64g
 
64.98g
 
135.11g
- -
Tue 12: 1309 * 97%
Fat:
 
Prot:
 
Carbs:
60.12g
 
95.21g
 
93.98g
- -
Mon 11: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
55.67g
 
79.04g
 
137.36g
- -
Sun 10: 1226 * 91%
Fat:
 
Prot:
 
Carbs:
41.94g
 
71.98g
 
144.44g
- -
Sat 9: 1312 * 97%
Fat:
 
Prot:
 
Carbs:
54.07g
 
89.37g
 
117.02g
- -
Fri 8: 1310 * 97%
Fat:
 
Prot:
 
Carbs:
73.68g
 
54.13g
 
112.02g
- -
Thu 7: 1341 * 99%
Fat:
 
Prot:
 
Carbs:
71.23g
 
59.63g
 
117.19g
- -
Wed 6: 1298 * 96%
Fat:
 
Prot:
 
Carbs:
46.59g
 
91.63g
 
130.02g
- -
Tue 5: 984 * 73%
Fat:
 
Prot:
 
Carbs:
30.48g
 
75.66g
 
108.77g
- -
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