yfignatova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
43.18g
 
106.11g
 
80.43g
- -
May 2024
Tue 28: 437 * 23%
Fat:
 
Prot:
 
Carbs:
20.90g
 
23.57g
 
37.50g
- -
Tue 21: 402 * 21%
Fat:
 
Prot:
 
Carbs:
22.34g
 
22.67g
 
26.77g
- -
Mon 20: 414 * 22%
Fat:
 
Prot:
 
Carbs:
23.72g
 
23.25g
 
26.80g
- -
Fri 17: 919 * 48%
Fat:
 
Prot:
 
Carbs:
41.54g
 
68.41g
 
64.97g
- -
Wed 1: 381 * 20%
Fat:
 
Prot:
 
Carbs:
19.39g
 
25.70g
 
24.31g
- -
April 2024
Wed 24: 444 * 23%
Fat:
 
Prot:
 
Carbs:
8.87g
 
21.39g
 
69.23g
- -
Sat 13: 579 * 30%
Fat:
 
Prot:
 
Carbs:
8.34g
 
53.12g
 
72.84g
- -
Wed 10: 795 * 42%
Fat:
 
Prot:
 
Carbs:
37.61g
 
69.49g
 
48.51g
- -
Tue 9: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
51.14g
 
115.08g
 
101.11g
- -
Tue 2: 887 * 47%
Fat:
 
Prot:
 
Carbs:
35.92g
 
66.32g
 
75.08g
- -
March 2024
Fri 29: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
66.37g
 
87.25g
 
91.50g
- -
Thu 28: 670 * 35%
Fat:
 
Prot:
 
Carbs:
3.09g
 
22.57g
 
138.14g
- -
Mon 25: 282 * 15%
Fat:
 
Prot:
 
Carbs:
7.13g
 
10.90g
 
43.46g
- -
Sat 23: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
61.32g
 
87.83g
 
71.93g
- -
Tue 19: 701 * 37%
Fat:
 
Prot:
 
Carbs:
23.63g
 
73.72g
 
48.76g
- -
Mon 18: 367 * 19%
Fat:
 
Prot:
 
Carbs:
29.87g
 
9.15g
 
17.46g
- -
Fri 15: 359 * 19%
Fat:
 
Prot:
 
Carbs:
19.11g
 
21.47g
 
24.94g
- -
Sat 2: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
56.48g
 
142.57g
 
54.45g
- -
February 2024
Mon 26: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
66.07g
 
83.28g
 
95.84g
- -
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