| June 2023 |
| Mon 19: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
108.36g |
|
81.64g |
|
-
|
-
|
| Tue 6: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
106.12g |
|
90.26g |
|
-
|
-
|
| Mon 5: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
69.68g |
|
62.14g |
|
-
|
-
|
| Sun 4: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
114.72g |
|
97.01g |
|
-
|
-
|
| Sat 3: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
99.39g |
|
125.08g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
89.03g |
|
128.88g |
|
-
|
-
|
| Tue 30: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
85.52g |
|
200.85g |
|
-
|
-
|
| Mon 29: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
114.64g |
|
65.33g |
|
-
|
-
|
| Sun 28: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
93.80g |
|
99.45g |
|
-
|
-
|
| Sat 27: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
113.23g |
|
92.94g |
|
-
|
-
|
| Fri 26: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
94.80g |
|
129.23g |
|
-
|
-
|
| Thu 25: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
96.04g |
|
94.65g |
|
-
|
-
|
| Wed 24: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
71.33g |
|
118.91g |
|
-
|
-
|
| Tue 23: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
92.49g |
|
120.14g |
|
-
|
-
|
| Mon 22: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
88.58g |
|
77.55g |
|
-
|
-
|
| Sun 21: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
119.12g |
|
95.50g |
|
-
|
-
|
| Sat 20: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
71.58g |
|
122.59g |
|
-
|
-
|
| Fri 19: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
78.20g |
|
116.10g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
620 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
8.75g |
|
116.56g |
|
-
|
-
|
| Thu 3: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
47.25g |
|
-
|
-
|
